Simple and tastiest oats milkshake with boost

 Oats are the vitamin rich complex carbohydrates which can control appetite and causes a feeling of fullness. They are incredibly nutritious as they contain more minerals like phosphorous,copper,iron,zinc and  large amounts of magnesium which is a key for enzyme functioning and energy production.

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oats are the package of antioxidants which can prevent heart diseases and strokes by relaxing the blood vessels.They are helpful in aiding heart muscle and regulating blood pressure.They are also helpful in preventing colon cancer,stomach cancer and gallstones.

 Oats are among the healthiest fiber rich foods we can eat.They are associated with lower blood cholesterol when consumed daily.

Basically oats have a unique sour taste which makes some people to dislike them.so to overcome this taste here i am presenting a milkshake recipe of oats which turns it to be yum😋.

REQUIRED INGREDIENTS: 

1.Oats  {25 grams}

2.Chilled Milk  {100 ml}

3.Almonds {5 to 6 nuts}

4.Boost  {15 grams}

5.Sugar  {1 to 2 tablespoons}

 MEASURING TIPS:  

• People who feel uncomfortable in measuring quantities can use a small cup with which we can take the same quantities of oats and chilled milk.
• small packet of boost  weighs 15 grams.so we can use a single small packet boost for making this drink.

 PREPARATION PROCESS:

• Take the oats in a mixer and add almonds ,sugar to it.Grind them in the mixer to powdered form.
• Now add boost to the powdered oats.Grind it once again. 

 Now pour the chilled milk into the mixer.Grind them all about half  a minute to get the milkshake ready to serve. 

The added quantities of almonds and boost make this milkshake a protein filled nutritious drink.